You’re what you eat

Have you ever heard of the old age saying ‘You’re what you eat?’ If not, it basically means that eating is the key to wellbeing. You’re what you eat. If you eat McDonald’s for breakfast, Sushi for lunch, and Domino’s for dinner, then no wonder you have to drink five coffees a day and want to sit on your ass in front of Netflix. There is a clear lack of nutrition in your diet. And no, the peppers in your sushi and on your pizza don’t count towards your five-a-day!